Yoga is the union of body and the mind. It’s the practice of postures that involve stretching, strengthening, breathing and relaxation. Yoga steams from ancient India and is a system I trust and believe in to make you feel great.
My practice and teaching have been influenced by many styles, all of which aim for the same two things: inner peace & stillness, perfect for our modern world.
I started practicing yoga 22 years ago when my first child was just a year old. I felt instantly at home and have been dedicated to it ever since.
Come to one of my drop in classes and see how it feels for you.
I also teach individuals or small groups, so contact me today to discuss your personal requirements, or click here to find out more about my training with the British Wheel Of Yoga.